Got Anxiety? Clear It Out Quick By Doing This
(HappierDaily.com) â It can feel like weâre being attacked by something we canât escape from when we feel intense emotional pain or anxiety⦠Unfortunately, too many of us have no foundational understanding on how to interact with emotions. Itâs not our fault, really â we arenât taught any of this in school⦠So how do [â¦]
How To Self-Soothe At Any Age
 DO SOMETHING GOOD FOR YOURSELF TODAY. Many people think they need somebody else to make them feel better. But really, we can just as easily make ourselves feel better with the use our five senses: taste, touch, smell, sight, and hearing. Being able to calm yourself down on your own can make overwhelming situations [â¦]
5 Ways to Avoid Toxic People
Having a generally bad temper, gossiping, being self-obsessed, or sucking up time are all signs of toxic behavior â but be discerning. There may be times where someone expresses a toxic behavior â but may not be a toxic person. Check out some of the differences: Related Article: Is Your Friendship Worth Keeping? Toxic people [â¦]
Can You Actually Sleep 8 Hours With This Blanket
Brooke was desperate to get a good nightâs sleep. It had become routine for her to carry the stress of the day into bedtime. Her thoughts would race, and she could never seem to find a comfortable sleeping position. That was before she found this hack for sleep, stress, and anxietyâ¦.WEIGHTED BLANKETS! They feel like [â¦]
5 Ways To Naturally Release Endorphins
If youâve ever felt that rush of vitality and wellbeing after working out or hiking, you know what it feels like when endorphins get released into your system. Working out is a pretty consistent source of endorphins, but you donât have to be a fitness junkie to trigger their release. Endorphins are produced mainly as [â¦]
What To Say When Someone Is Struggling With Mental Illness
Mental illness literally is, by definition, all in your head. These types of illnesses cannot be seen â so on the outside, people may look totally fine yet feel terrible mentally and/or emotionally on the inside. When someone opens up to you about their mental illness, itâs okay if you donât know what to say. [â¦]
Shake Your Way to A Happier Day
Yes, you can dance. No, donât tell us you canât. You can. We donât care about your level of dance skill. You donât even need to be able to stand. Some of us are expert clappers, finger tappers, head boppers, and chair dancers. Seriously. Just find your groove. Truth be told, it has been proven [â¦]